Hello and thanks for visiting.
I teach mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) throughout northern New Jersey and the New York metro area. I do this in a variety of ways, depending upon your lifestyle, your interests and needs.
Weekly Sitting Groups
Ongoing, informal, drop in any time, receive basic instructions on mindfulness (also known as vipassana or insight) meditation and share your experience with others.
Courses and One Day Workshops
Intro to Meditation Mindfulness Based Stress Reduction (MBSR) Taming the Monkey Mind Living the Mindful Life Mindful Parenting Shooting for Nirvana: The 4 Noble Truths The Life of Buddha Courses vary in length from 3 to 8 weeks.
Individual Meditation Instruction
For earnest beginners and those seeking to deepen their practice. By appointment.
Where we really get into lifestyle changes, incorporating mindfulness into everyday living and exploring the overall mindful approach to Life.
Groups of 3 or 4 meeting weekly to explore how mindfulness applies to some aspect of Life (such as mindful parenting). By appointment.